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18 November 2010
A series of four classes over the course of the season on food and healthy living.
You'll walk away from this series of classes energized and motivated to care for your body with a delicious seasonal menu and farmers market shopping list in hand.
Weight Loss & Body Balance
Saturday, December 4th - 10:00 am to 11:30 am
Seasons Eatings
Saturday, December 18th - 10:00 am to 11:30 am
Digestive Bliss - Discovering Food Allergies & Treating Digestive Issues
Saturday, February 19th - 10:00 am to 11:30 am
Introduction to Raw Foods
Saturday, March 26th - 10:00 am to 11:30 am
Instructor: Katherine Anderson
Katherine Anderson is a board certified Holistic Health Counselor and Sports Nutritionist who received her training at the Institute for Integrative Nutrition. IIN is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. Katherine received her sports nutrition certification from the American Sports and Fitness Association. More info available on her website, www.KCAWellness.com
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Over a thousand volunteers, neighbors, and community members have helped coordinate the farm efforts.