This class is the foundation for your success. We’ll begin this Weight Loss Class with a look at various and important factors to keep your body in balance. We’ll determine your Ayurvedic body type, give your tips on how to eat seasonally, and find out the essentials of healing and managing your weight through anti-inflammatory foods. This class also investigates the important role of specific fat hormones that directly affect body weight.

With the Institute for Integrative Nutrition's Food Pyramid as your foundational guide, you can determine the amount of macronutrients (Carbs, Fats and Proteins) that are best for your specific body/mind constitution, thus helping to achieve and maintain a beautiful body weight and optimal health. We will also discuss helpful slimming supplements.

You'll walk away from the Weight Loss & Body Balance Class energized and motivated to care for your body with a delicious seasonal menu and farmer’s market shopping list in hand.

Instructor: Katherine Anderson

Katherine Anderson is a board certified Holistic Health Counselor and Sports Nutritionist who received her training at the Institute for Integrative Nutrition. IIN is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. Katherine received her sports nutrition certification from the American Sports and Fitness Association. More info availeble on her website, www.KCAWellness.com

Cost and Considerations: The cost for the class is sliding scale from $25 - $50, for those who can afford it please do so, for those who cannot we offer work trade and scholarships (enter code "living2010" at checkout for half price).

No one will be turned away for lack of funds, only lack of passion.

There are still seats available! Please complete the online registration so we have ample materials and staffing. You will receive an email from us confirming your registration.

Register for the whole series now and save even more! Take all four classes for only $90 - $180.