Discovering Food Allergies & Treating Digestive Issues

This class will develop your inner-food detective! Did you know that 70% of your immune system lives in your intestines? Understanding your big gut ecosystem and the workings of your "inner tube" are critical for being a successful, thriving individual. This workshop details the digestive process and will teach you how to troubleshoot and treat your digestive issues.

Additionally, you'll discover how to de-code and read food labels and what they really mean and how you can get the most nutrition out of your choices. You'll learn the difference between food allergies, food sensitivities and food intolerances. Together we’ll identify the symptoms of and how to test for food allergies and sensitivities.

An important component to digestive bliss is supplementing with probiotics and consuming soothing fermented foods. This workshop includes a demonstration on how to make your own kombucha and Kefir.

Instructor: Katherine Anderson

Katherine Anderson is a board certified Holistic Health Counselor and Sports Nutritionist who received her training at the Institute for Integrative Nutrition. IIN is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. Katherine received her sports nutrition certification from the American Sports and Fitness Association. More info availeble on her website, www.KCAWellness.com

Cost and Considerations: The cost for the class is sliding scale from $25 - $50, for those who can afford it please do so, for those who cannot we offer work trade and scholarships (enter code "living2010" at checkout for half price).

No one will be turned away for lack of funds, only lack of passion.

There are still seats available! Please complete the online registration, so we have ample materials and staffing. You will receive an email from us confirming your registration.