Written by Lindsey Goldberg
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04 August 2010
Photo by Mark McQuillen, July 29, 2010
Yoga, a Sanskrit term meaning union is a practice rooted in mindfulness. Mindfulness of breath, of movement and of thought. The union experienced through a holistic yoga practice is a connection between the breath and body, the heart and mind and in our case between the aforementioned as well as farming, community and connection to place.
Yoga on the farm is not like yoga offered in studios around the city. We stretch out our mats on homemade soil, or on concrete reminding us of the old freeway we are transforming. Some folks lay out one to two pieces of donated cardboard in place of a traditional yoga mat. We look up at the sun and the branches of swaying Eucalyptus trees overhead during our sun salutations. The rich aroma of fresh manure sometimes permeates the air where we practice. The subtle soundscape that fills our ears is the ever-changing composition of horns, buzzing traffic, a myriad of human sounds, and a dog or two barking nearby. Even though we are in the heart of the city, it’s interesting how it all seems to melt away in the one hour that we gather to practice. Together we bathe in the sun’s rays, the cool breeze blows over our bodies and our breath slow and rhythmic dances through us.
I believe Yoga is beneficial to all people, irrespective of age, cultural background, gender, and political persuasion or spiritual/religious affinity. Yoga has the power to heal physical injuries, emotional wounds and inspire a positive sense of self. Yoga relaxes, refreshes and rejuvenates the mind and body. Yoga is a wonderful complement to one’s life at any stage along the path. I consider it a gift to be able to share this practice with the community!
It is my hope that through this community practice on the farm, that people will roll up their mats or put away their cardboard, walking taller, feeling more at ease in their bodies, their mind a little clearer, feeling refreshed and ready to take on whatever the rest of their day brings with heightened clarity and mindfulness. I think that practicing yoga outside deepens one’s connection to place. The time we dedicate to being at the farm each week enriches our relationship to this place. As the group of us practicing together each week grows, yoga feels like a celebration. A celebration of community, a celebration of the farm we are co-creating and a celebration of being alive!
I think that the vitality, the prana (life-force) we cultivate throughout our practice ripples out to the greater farm, infusing the soil, all the plants, trees, insects, worms, dogs, kids, teens, adults, moms, dads and elders who are making the Hayes Valley Farm what it is, with love and good, healthy energy.
Join the practice! Every SUNDAY from 11:30am-12:30pm right before the Sunday Work Party!
See you on August 8th.
Love,
Lindsey